Hypertension Treatment
November 24th, 2009
High blood pressure is one of the most common chronic illnesses in the West today and it is mostly down to a high paced stressful lifestyle
As the name implies, hypertension is simply having a blood pressure higher than the usual. When it is lower than the usual, we call it hypotension. But this is not as common as hypertension.
Lower hypertension through simple laughter exercises! Learn how
In this fast paced, career-demanding world, who is not under stress? I bet everyone is! But have you ever considered that this can lead to hypertension? I have news for you – both good and bad. But I will start with the bad news.
The bad news
In our modern society, because of our lifestyles, demanding work schedules and the economic pressure, we all stand the risk of having a high blood pressure or hypertension.
If you think you are not a target for hypertention, you are deceiving yourself. In fact, as long as there is an amount of pressure or stress on you, there is every chance that you can have hypertension.
If you have been ‘overwhelmed’, ‘anxious’, ‘irritable’, ‘depressed’, ‘burned out’, ‘on the verge of losing it’ before, then you know what stress is about. It is this condition of stress which can lead to hypertension. Even more unfortunate for those who have high blood pressure, the stress levels make their situation worse.
How these stress levels come about
Traffic jams, workload, financial pressures, strained relations, rejection, negative or pessimistic thinking, etc. These are the usual causes of stress. Who doesn’t go through these these days?
The good news
Now the good news is that there are ways to manage stress levels. Doing this will help us reduce our risk to hypertension.
If your blood pressure is high, then you need to critically follow these suggestions too
- Learn how to meditate and practice regularly. Deep relaxatiuon is an excellent remedy for hypertension
- Talk to a friend or close relative regularly – when you have a problem and when you don’t.
- Talk to yourself positively – constantly and train yourself out of negative thinking
- Set and develop realistic goals and expectations for yourself – so that you don’t feel you are under achieving.
- Organize and plan your days – so that you don’t get disorganized and overwhelmed
- Take regular breaks from busy schedules – it helps to release stress
- Learn to say NO (politely but firmly) to things you cannot do.
- Get a regular hobby – play is as important as work!
- Learn how to do EFT and tap every day for good health
If you are looking for natural hypertension remedies – for yourself or to help someone – you will need to consider the suggestions above seriously. They will help you. Drugs will not do and no amount of therapy programs will be of any use if you forgo the suggestions above.
Lower hypertension through simple laughter exercises! Learn how
The main problem has always been the discipline to follow through. If you think this is hard and a waste of time, consider the other side – stressing yourself up and ultimately having to deal with hypertension.
If you are also hypertensive, then you need to practice these suggestions too.
See the list of natural remedies on this page: Chronic Illness Management
Your may or may not see results immediately – as it is with any natural remedy – but you will find out that in the long term, you will live longer and will be able to add 10 or 15 more years to your life and it will likely be that much more enjoyable
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Posted in Chronic Illness | 
Tags: blood pressure, causes, chronic, eft, exercise, high, how to, hypertension, illness, information, learn, levels, manage, meditate, nutritious diet, stress, treatment
